Ritual of Light

Visualize:

        1. See the Light come down into your body.
        Keep this going for ten minutes per day.
        2. See the Light radiate out from your hands.
        Let it flow to those you love the most.
        3. See the Light, from somewhere out in the universe, come into you and flow out from your hands into the whole Planet Earth.
        Keep this going for two to three minutes per day.

Excercise:

        1. Raise your arms up into the air, hands straight, with fingers pointed up and palms forward.
        Count to 10, breathing slow with each count.
        2. Lower your arms so that your hands are in front of your chest with fingers pointed up and palms out.
        Count to 10. breathing slow with each count.
        Say " As Above, So Below!"
        3. Lower your arms again, so your hands are now in front of your thighs, palms facing towards the ground.
        Count to 10, breathing slow with each count.
        Say "As Below, So Above!"